A Great Way To Fire Up Your Metabolism, Burn Fat Fast and Develop Lasting Health

Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.

They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.

People will tell you this because that’s been and continues to be the mainstream recommendation for fat burning by many fitness professionals.

Is a Low Sodium Diet Necessary for Good Health?

Contrary to popular belief, you do not have to give up all salt in order to maintain optimum health. The right kind of salt should be an integral part of everyone’s healthy eating plan, even those with high blood pressure.

Here are the real facts about Salt:

The human body cannot survive without salt (which is why you get a saline drip when you are in the hospital). Sodium is an essential nutrient that your body can’t manufacture on its own, therefore it must be consumed.

Diet Advice from a Caveman?

What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what the best diet that works for them.

Let’s all take a quick lesson from our ancestors and see which elements of their diet are tips we can begin to incorporate right way to lose unwanted body fat and improve our health.

Healthy Eating Tips for your Kids

Because the lack of healthy eating kids obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few.

The good news and the bad news is that our children mimic everything we do. Your habits will sometimes become their habits (scary huh?).

The Benefits of Walking

So why are you not reaping the benefits of walking?

Sure, you’ve been trying to stay in shape, get back into shape, watch your calories and, in general stick to your weight loss plan and lead a healthier lifestyle; you may have bought an exercise machine or even joined a gym.

So how come the gym membership has just turned into another bill and the treadmill is serving as a silent butler, with this week’s laundry hanging on it?

The truth is that exercise machines are boring and cost a fortune! Gym memberships are expensive (especially if you’re not using them!)

Visit my blog on “The Benefits of Walking” to read more on this Component of a Healthy Lifestyle!

A Weight Loss Plan Doesn’t Have to Mean Torture!

Nothing engages people in America more than “dieting”. Doesn’t it seem like some folks are always on some kind of weight loss plan. Well, it doesn’t have to be that way. If you take the time to educate yourself a little, you can start a healthy way of living, without worrying about a “diet”.

Find a wealth of information on the topic of weight loss and also to gain access to my newsletter, which will deliver many more articles on Components of a Healthy Lifestyle directly to your inbox!

The Best Diet is NO Diet at all

What is the Best Diet to follow? The answer is : “The best diet to follow is to follow NO diet at all!” How could anybody promoting health tell you not to follow a diet?”

Easy. I’m here to tell you that diets do not work. They are one of the most common reasons people have such a hard time losing weight. People are making the mistake of following a diet instead of following a delicious way of eating that will satisfy their hunger, their taste buds and help them reach and maintain an optimum weight and optimum health.

How Artificial Sweeteners Are Making You Fat

Lots of folks think they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating.

Why do these people not lose weight? If I had to pick the most common reason why most people’s efforts have proved no results, I would say it is the deception of artificial sweeteners (artificial sugar) and processed diet foods. Yes, you heard right. It is the diet coke, diet snacks, processed foods and artificial sweetener in your coffee that is keeping you fat.

So why are artificial sweeteners bad for you?

How Sleep affects Fat Loss

Can being sleep deprived cause you to gain weight? Yes! Many people don’t realize the many health implications of sleep deprivation. It may even be hindering your fat loss efforts.

How does sleep (or sleep deprivation) affect your weight loss efforts?

Here are just a few reasons why sleeping may be the missing link to your weight loss efforts:

Does FAT make you FAT?

YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases.

Fat to Avoid

Hydrogenated Oils
You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. But what exactly are they?